About PWR Performance Founder

Frankie Desiderio is a performance coach, mobility specialist, and former collegiate pitcher with a deep-rooted focus on athletic development and long-term durability. Drawing from his academic foundation in Exercise Science and experience coaching athletes across NCAA, professional, and youth levels, he delivers high-impact programming that blends strength, mobility, and nutrition into a unified system.

As the founder of PWR Performance, Frankie provides remote coaching solutions tailored to the individual demands of each athlete — whether in-season, off-season, or returning from injury. His approach integrates evidence-based methods with joint-specific mobility and performance planning to help athletes move efficiently, train intelligently, and perform at their peak.

Degree & Certification's

Education

• B.S. in Exercise Science – Strength & Conditioning, King’s College (Aug 2022 – May 2025)

• Pursuing M.S. in Performance & Sports Science, King’s College

Strength & Conditioning

• USAW Level 1 Coach (USA Weightlifting) – Coaching weightlifting for performance, power, and technical proficiency

• CFSC (Certified Functional Strength Coach) – Practical, evidence-based strength & conditioning coaching

• Driveline Foundations of Strength – Strength and conditioning methods for throwing athletes

Mobility & Movement

• FRCms (Functional Range Conditioning Mobility Specialist) – Optimizing joint health & mobility

• FRS-ISM (Internal Strength Model) – Strengthening connective tissues & improving force absorption

• FRA (Functional Range Assessment) – Identifying movement inefficiencies & correcting them

• Kinstretch® Instructor – Mobility training for long-term joint health

• FMS Level 1 & 2 (Functional Movement Screen) – Assessing movement patterns to reduce injury risk

• NASM-CES (Corrective Exercise Specialist) – Fixing movement imbalances and improving client function

Nutrition

• Precision Nutrition Level 1 – Fueling strategies for peak performance & recovery